![]() ![]() Squirt contains high fructose corn syrup, which is a type of sugar that is especially harmful to your health. This is more than three times the amount of sugar that the American Heart Association recommends people consume in a day. Squirt soda is not very healthy because it has 38g of sugar per can (12 fl oz). Pepper 12 fl oz 42 Coffee 12 fl oz 109 Coca-Cola 12 fl oz 34 Red Bull 12 fl oz 114 Kahlua 12 fl oz 40 Is Squirt Good for You? Contains less than 1% juice Nutrients Amount Calories 140 Total Fat 0g Total Carbohydrates 39g Total Sugars 38g Added Sugars 38g Protein 0g Squirt Caffeine vs Other Beverages Beverage Serving Size Caffeine (mg) Squirt 12 fl oz 0 Squirt Ruby Red 12 fl oz 39 Sprite 12 fl oz 0 Mountain Dew 12 fl oz 54 7Up 12 fl oz 0 Dr.Contains 39mg of caffeine Nutrients Amount Calories 170 Total Fat 0g Total Carbohydrates 45g Total Sugars 45g Added Sugars 45g Protein 0g Squirt® Grapefruit Nutrition Facts.Contains less than 1% juice Nutrients Amount Calories 0 Total Fat 0g Total Carbohydrates Total Sugars 0g Added Sugars 0g Protein 0g Squirt® Ruby Red Nutrition Facts.Squirt Soda Nutrition Factsīelow is the nutrition Facts table of 3 types of Squirt today with 12fl oz size: Squirt® Zero Sugar Nutrition Facts However, it’s worth noting that squirt does contain other ingredients that can have a stimulant effect, such as guarana and ginseng. This is good news for those who are sensitive to caffeine or are trying to cut back on their intake. In fact, one can of Ruby Red Squirt has about as much caffeine as a cup of decaffeinated coffee. However, the amount of caffeine in Ruby Red Squirt is much lower than the amount found in coffee or tea. So, Ruby Red Squirt does have caffeine, the other 2 types are caffeine-free. Here is a comparison table of caffeine composition in these 3 types: Beverage Serving (fl oz can) Caffeine(mg) Squirt Zero Sugar Grapefruit 12 0 Squirt Grapefruit 12 0 Ruby Red Squirt 12 39 According to the manufacturers, Squirts come in three varieties: Squirt® Grapefruit Flavored Soda, Squirt® Ruby Red Citrus Berry Flavored Soda, and Squirt® Zero Sugar Grapefruit Flavored Soda. Plus, it comes in a variety of delicious flavors, so you’re sure to find one that you love. But that’s not all – Squirt is also carbonated, so it’s nice and refreshing. What makes Squirt so special? For starters, it’s made with real fruit juice, so you know it’s packed with flavor. This combination of fruit juices gives Squirt its tart and tangy taste. The unique flavor of Squirt is a result of its ingredients, which include grapefruit juice, lemon juice, and orange juice. Squirt was first introduced in 1938, and it quickly became a popular choice for soda lovers. As an Amazon Associate we earn from qualifying purchases.Do you like your drinks to be sweet, tangy, and refreshing? If so, you’ll love Squirt! This soft drink is perfect for quenching your thirst on a hot day, or for enjoying as a mixer. This post contains affiliate links which means Great Eight Friends may earn a small commission if you click on the link. Other Cocktails to Enjoy:Īnd if you're looking for some guidance on whiskey, check out my Scotch whisky tasting. This cocktail can be a year round favorite by muddling some mint leaves for an even more refreshing summer sip. You can also adjust the proportions of the two sodas to your own taste preferences. ![]() ![]() The two mixers make the drink fresh and light. I added a little squeeze of fresh lime as well. Using one part whiskey (your choice, any type will work) and one part each of Squirt and ginger ale gave the best flavor. After playing around with a few mixers, Squirt (grapefruit soda) and ginger ale were the best additions. Since we were in the Fall season I wanted to use whiskey in the new cocktail. We usually host 30 people, family and friends, for this event it's my favorite holiday. One November, a couple weeks before Thanksgiving, I was trying to come up with a new beverage for our annual feast. Grapefruit soda and ginger ale make this a refreshing beverage. Even though this Whiskey Swirl is a whiskey forward cocktail, the sodas lighten it up. ![]()
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